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Orientation: Live Well – Overcoming Depression & Anxiety
January 7 @ 6:30 pm - 7:30 pm$5
The Ankeny Mental Health Ministry, an ecumenical health ministry, begins its 7th year of offering an 8-week series for adults suffering from depression or plagued by anxiety. Learning and sharing are done completely confidential setting. Students will be taught to take 8 small steps and adding one healthy habit each week. The result is a healthy lifestyle that lasts. It is successful because of the structure of daily charting the weekly assignments and the strong encouragement & accountability of class members and leaders. Cost is only $5 For a handbook.
The orientation class will be Monday, January 7, 2019 at 6:30p.m. at Our Ladies Immaculate Heart Church, Room 10, 510 East First Street, Ankeny, Iowa.