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Session 1: Live Well Classes – Overcoming Depression and Anxiety

January 14 @ 6:30 pm - 8:00 pm

$5

An 8-week series for adults suffering from depression or plagued by anxiety. Learning and sharing are done completely confidential setting. Students will be taught to take 8 small steps and adding one healthy habit each week. The result is a healthy lifestyle that lasts. It is successful because of the structure of daily charting the weekly assignments and the strong encouragement & accountability of class members and leaders.

The series begins Monday, January 14, 2019 from 6:30 p.m. – 8:00 pm. The last class will be held on March 4. For more information and to reserve your seat, contact Jim White 515-313-3701 or email jcjlwhite@live.com. You may register and pay at orientation or the first class.

Details

Date:
January 14
Time:
6:30 pm - 8:00 pm
Cost:
$5
Website:
http://ankenyfirst.org/therapeutic-lifestyle-change-course.htm

Organizer

Patricia Rittenhouse George
Phone:
(515) 238-6328
Email:
patgeorge64@hotmail.com

Venue

Our Lady’s Immaculate Heart Catholic Church
510 E 1st Street
Ankeny, IA 50021 United States
+ Google Map
Phone:
(515) 964-3038
Website:
olih.org